Contents
Kinh Nghiệm Hướng dẫn Sprained ankle là gì 2022
You đang tìm kiếm từ khóa Sprained ankle là gì được Update vào lúc : 2022-01-26 01:26:19 . Với phương châm chia sẻ Bí kíp về trong nội dung bài viết một cách Chi Tiết 2022. Nếu sau khi đọc nội dung bài viết vẫn ko hiểu thì hoàn toàn có thể lại phản hồi ở cuối bài để Tác giả lý giải và hướng dẫn lại nha.
Overview
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Nội dung chính
- Products & ServicesSprained ankleSprained ankleMore InformationRisk factorsComplicationsAssociated ProceduresProducts & ServicesSprained ankleAdvertisementMayo Clinic PressVideo liên quan
Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and to determine the appropriate treatment.
Video: Ankle sprainShow transcript for video Video: Ankle sprain
Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that help hold your ankle bones together.
Products & Services
- Book: Mayo Clinic Book of trang chủ Remedies
Symptoms
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:
- Pain, especially when you bear weight on the affected footTenderness when you touch the ankleSwellingBruisingRestricted range of motionInstability in the anklePopping sensation or sound the time of injury
When to see a doctor
Call your doctor if you have pain and swelling in your ankle and you suspect a sprain. Self-care measures may be all you need, but talk to your doctor to discuss whether you should have your ankle evaluated. If signs and symptoms are severe, you may have significant damage to a ligament or a broken bone in your ankle or lower leg.
Request an Appointment Mayo Clinic
Causes
Sprained ankle Open pop-up dialog boxClose
Sprained ankle
Sprained ankle
A sprained ankle is the stretching or tearing of ankle ligaments, which tư vấn the joint by connecting bones to each other.
A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle’s ligaments to stretch, partially tear or tear completely.
Causes of a sprained ankle might include:
- A fall that causes your ankle to twistLanding awkwardly on your foot after jumping or pivotingWalking or exercising on an uneven surfaceAnother person stepping or landing on your foot during a sports activity
More Information
- Ankle sprain
Risk factors
Factors that increase your risk of a sprained ankle include:
- Sports participation. Ankle sprains are a common sports injury, particularly in sports that require jumping, cutting action, or rolling or twisting of the foot such as basketball, tennis, football, soccer and trail running.Uneven surfaces. Walking or running on uneven surfaces or poor field conditions may increase the risk of an ankle sprain.Prior ankle injury. Once you’ve sprained your ankle or had another type of ankle injury, you’re more likely to sprain it again.Poor physical condition. Poor strength or flexibility in the ankles may increase the risk of a sprain when participating in sports.Improper shoes. Shoes that don’t fit properly or aren’t appropriate for an activity, as well as high-heeled shoes in general, make ankles more vulnerable to injury.
Complications
Failing to treat a sprained ankle properly, engaging in activities too soon after spraining your ankle or spraining your ankle repeatedly might lead to the following complications:
- Chronic ankle painChronic ankle joint instabilityArthritis in the ankle joint
Prevention
The following tips can help you prevent a sprained ankle or a recurring sprain:
- Warm up before you exercise or play sports.Be careful when walking, running or working on an uneven surface.Use an ankle tư vấn brace or tape on a weak or previously injured ankle.Wear shoes that fit well and are made for your activity.Minimize wearing high-heeled shoes.Don’t play sports or participate in activities for which you are not conditioned.Maintain good muscle strength and flexibility.Practice stability training, including balance exercises.
By Mayo Clinic StaffRequest an Appointment Mayo ClinicDiagnosis & treatmentApril 27, 2021PrintShare on: FacebookTwitterShow referencesSprained ankle. American Academy of Orthopaedic Surgeons. ://orthoinfo.aaos.org/topic.cfm?topic=A00150. Accessed May 25, 2022.Maughan KL. Ankle sprain. ://.uptodate/home. Accessed May 25, 2022.Kaminski TW, et al. National Athletic Trainers’ Association position statement: Conservative management and prevention of ankle sprains in athletes. Journal of Athletic Training. 2013;48:528.How to care for a sprained ankle. American Orthopaedic Foot & Ankle Society. ://.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx?PF=1. Accessed May 25, 2022.Safran MR, et al. Sprain. In: Instructions for Sports Medicine Patients. Philadelphia, Pa.: Saunders Elsevier; 2012. ://clinicalkey. Accessed May 25, 2022.Porter DA, et al. Principles of rehabilitation for the foot and ankle. In: Baxter’s The Foot and Ankle in Sport. Philadelphia, Pa.: Mosby Elsevier; 2008. ://clinicalkey. Accessed May 27, 2022.
Related
- Ankle sprainSprained ankle
Associated Procedures
- Bone scanCT scanMRIX-ray
Show more associated procedures
Products & Services
- Book: Mayo Clinic Book of trang chủ Remedies
Sprained ankle
- Symptoms & causesDiagnosis & treatmentDoctors & departments
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
- PolicyOpportunitiesAd Choices
Mayo Clinic Press
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
- NEW Cook Smart, Eat WellFREE Mayo Clinic Diet AssessmentNEW Mayo Clinic on Hearing and BalanceMayo Clinic Health Letter – FREE bookLive Younger Longer
CON-20310629
- Patient Care & Health InformationDiseases & ConditionsSprained ankle
Clip Sprained ankle là gì ?
Bạn vừa tìm hiểu thêm nội dung bài viết Với Một số hướng dẫn một cách rõ ràng hơn về Video Sprained ankle là gì tiên tiến và phát triển nhất
You đang tìm một số trong những Chia Sẻ Link Down Sprained ankle là gì miễn phí.
Hỏi đáp vướng mắc về Sprained ankle là gì
Nếu sau khi đọc nội dung bài viết Sprained ankle là gì vẫn chưa hiểu thì hoàn toàn có thể lại Comment ở cuối bài để Mình lý giải và hướng dẫn lại nha
#Sprained #ankle #là #gì