Hướng Dẫn Tasteeos là gì Mới nhất 2022

Thủ Thuật về Tasteeos là gì Mới nhất 2022

Pro đang tìm kiếm từ khóa Tasteeos là gì Mới nhất được Cập Nhật vào lúc : 2022-02-08 10:06:00 . Với phương châm chia sẻ Thủ Thuật về trong nội dung bài viết một cách Chi Tiết 2022. Nếu sau khi Read tài liệu vẫn ko hiểu thì hoàn toàn có thể lại phản hồi ở cuối bài để Mình lý giải và hướng dẫn lại nha.

Kinh Nghiệm về Tasteeos là gì Mới Nhất

Bạn đang tìm kiếm từ khóa Tasteeos là gì được Cập Nhật vào lúc : 2022-02-08 10:06:09 . Với phương châm chia sẻ Bí quyết Hướng dẫn trong nội dung nội dung bài viết một cách Chi Tiết Mới Nhất. Nếu sau khi tìm hiểu thêm Post vẫn ko hiểu thì hoàn toàn hoàn toàn có thể lại Comments ở cuối bài để Tác giả lý giải và hướng dẫn lại nha.

KansasWIC
Food Guide

Effective October 2022

Nội dung chính

Fruits and Vegetables
Fresh Fruits and Vegetables
Not Approved:
Milk, Eggs, and Cheese
Not Approved:
Not Approved:
Not Approved:
Not Approved:
Not Approved:
Soy Beverage
Not Approved:
Peanut Butter, Beans, and Fish
Dried Beans and Peas
Not Approved:
Canned Beans
Not Allowed:
Peanut Butter
Not Approved:
Not Approved:
Not Approved:
Orange Juice
For Children
Whole Grains
Not Approved:
Not Approved:
Breakfast Cereals
Cold Cereal
Not Approved:
Not Approved:
Baby Food, Infant Cereal
Baby Food Meats
Not Approved:
Infant Cereal
Not Approved:
Infant Formula
Not Approved:
Breastfeeding
Breastfeeding is Healthy for Moms & Babies
Shopping Tips and Reminders
.kansaswic.org

;Fruits and Vegetables;Dairy

Eggs, Milk, Cheese, Tofu, Soy Beverages and Yogurt

;Peanut Butter, Beans, and Fish

Beans, Lentils, Peas, Peanut Butter, Canned Fish

;Juice;Whole Grains

Bread, Tortillas, Brown Rice, Whole Wheat Pasta

;Breakfast Cereals

Hot Cereal, Cold Cereal

;Baby Food, Infant Cereals

Infant Fruits & Vegetables, Infant Cereal, Infant Meats, Infant Formula, Breastfeeding

;Shopping Tips and Reminders

Fruits and Vegetables

Fresh Fruits and Vegetables

Buy:

Any variety of fresh fruits and vegetables
Bagged salad mixes
Bagged fruits and vegetables
Cut fruit or vegetables

Not Approved:

Canned
Frozen
Items from the salad bar
Party Trays
Decorative fruits or vegetables
Nuts
Leafy herbs or spices (e.g. basil, cilantro, parsley, etc.)
Kits with sauces and/or dressings

Tip:

Top

Milk, Eggs, and Cheese

Milk

All approved milk is fortified with Vitamin D.

Buy:

Type and quantity as listed on the current benefit
For Children 1 Year Old:
Whole milk
Lactose Free whole milk
Whole Evaporated milk

For Children 2 to 5 Years Old & Women:

Fat Free milk (skim) and Low Fat milk (1/2 or 1%)
Lactose Free Fat Free and Low Fat milk
Fat Free and Low Fat evaporated milk
Nonfat Dry milk

Not Approved:

Buttermilk
Flavored milk
Raw unpasteurized milk
Non-dairy milk substitutes
Rice Milk*
Organic milk
Almond milk*
Coconut milk*
Milk in glass containers
Goats Milk

*Does not meet minimumnutritionrequirements.

Eggs

Buy:

One dozen,
Grade A, Large
Grade AA, Large

Not Approved:

Brown
Free-range
Specialty
Organic
Cage-không lấy phí

Cheese

Buy:

One 16 ounce package or two 8 ounce packages
Pasteurized Processed American (sliced)
Cheddar (block)
Colby (block)
Monterrey Jack (block)
Mozzarella (block)
Swiss (block)
Combination of any of the cheeses listed above

Not Approved:

Imported cheese
Cheese food, product or spread
Shredded cheese
Cheese with added flavors
Individually wrapped slices
Organic

Tofu

Buy:

16 oz packages
Approved brands:
Azumaya-Firm
House Foods- Medium Firm, Firm, or Extra Firm
Nasoya-Silken

Not Approved:

Any other size,container, type, flavor or brand

Yogurt

Buy:

32 oz containers

Children 1 Year Old Whole Milk Yogurt

Dannon Plain, Strawberry and Vanilla
Kroger Plain and Vanilla
Mountain High Plain, Strawberry and Vanilla

Children 2 to 5 Years Old & Women Lowfat & Nonfat Yogurt

Best Choice Plain, Strawberry and Vanilla
Coburn Farms Plain and Vanilla
Dannon Plain, Strawberry and Vanilla
Dannon Light & Fit Strawberry and Vanilla
Great Value Peach, Plain, Strawberry, Strawberry Banana and Vanilla
Hiland Peach, Plain, Strawberry and Vanilla
Hy-Vee Blueberry, Peach, Plain, Strawberry, Strawberry Banana and Vanilla
Kroger Plain, Strawberry and Vanilla
LALA Mango, Mixed Berry, Peach, Pina Colada, Plain, Strawberry, Strawberry Banana and Vanilla
Market Pantry Plain and Vanilla
Mountain High Plain and Vanilla
Our Family Blueberry, Peach, Plain, Strawberry and Vanilla
Shurfine Plain
Yoplait Blueberry, Harvest Peach, Plain, Strawberry, Strawberry Banana, and Vanilla

Not Approved:

Any other size, brand or flavor
Greek
Drinkable
Yogurt with added ingredients such as granola, nuts, honey, candy pieces, etc.
Organic

Soy Beverage

Buy:

Half gallon (64 oz) or Quart (32 oz) containers
Original/Plain or Vanilla
Approved Brands:
8th Continent Original and Vanilla
Great Value Original
Silk Original and Aseptic (shelf stable) Origina
WestSoy (shelf stable) Organic Plus Plain and Organic Plus Vanilla

Not Approved:

Any other size, container, type, flavor, or brand

Top

Peanut Butter, Beans, and Fish

Dried Beans and Peas

Buy:

1 lb (16 oz) or 2 lb (32 oz) bag
Any brand
Your choice of:

Not Approved:

Canned Beans

Buy:

15 16 oz can
Any Brand
Black Beans
Black-Eyed Peas
Crowder Peas
Fat-Free Re-fried Beans
Garbanzo Beans (Chick Peas)
Great Northern Beans
Kidney Beans
Lentils
Lima or Butter Beans
Navy Beans
Pinto Beans
Purple Hull Peas
Red Beans
Split Peas

Not Allowed:

Green Beans
Baked Beans
Flavored Beans
Pork and Beans
Chili Beans
Soups
Beans containing added sugars, fats, meats, or oils

Peanut Butter

Buy:

16-18 oz jar
Any brand
Crunchy
Natural
Smooth/Creamy

Not Approved:

Peanut butter spreads
Peanut butter with added flavors
Fortified peanut butter
Organic
Reduced Fat

Chunk Light Tuna or Pink SalmonAvailable to exclusively breastfeeding mothers and pregnant or breastfeeding mothers with twins or triplets.

Buy:

Any brand
3 15 oz containers
Light Tuna, Chunk

Pink Salmon

Not Approved:

Albacore tuna
Tuna spreads
Smoked or any other type of salmon
Lunch packs
Fish with added flavoring

Top

100% Juice

Buy:

100% fruit juice only
Only the container size listed on the current benefits

Not Approved:

Sugar added
Organic or DHA
Infant Juice
Refrigerated (except orange)
Juice cocktails, drinks or ades

Orange Juice

Any Brand

Concentrate (frozen or non-frozen) 11.5-12 oz
64 oz shelf stable and refrigerated
With or without added calcium

For Women

Frozen Concentrate 100% Juice11.5 12 oz only

Apple
Grape
PineappleOrange
Any flavor with a green lid (100% Juice)
Any flavor with a yellow band (100% Juice)

For Women

Non-Frozen Concentrate

11.5 12 oz only

Any flavor with a yellow band (100% Juice)

For Children

Shelf Stable

64 oz only

Apple Juice
Apple Juice Natural Style
Cranberry Apple
Cranberry Grape
Cranberry Juice & More
Cranberry Pomegranate
Cranberry Raspberry
Apple
Berry
Cherry
Cranberry
Grape
Pineapple
Punch
Tomato
White Grape
White Grapefruit
Apple
Cranberry
Cranberry Grape
Grape
Pineapple
Tomato
White Grape
White Grape Peach
Apple
Apple Cider
Apple Premium
Concord Grape
Cranberry
Cranberry Apple
Cranberry Raspberry
Grapefruit
Just Juice Apple
Just Juice Berry
Just Juice Cherry
Just Juice Fruit Punch
Just Juice Grape
Pineapple
Tomato
White Grape
Apple
Grape
White Grape
White Grape Peach
Apple
Apple Berry Cherry
Apple Cranberry
Apple Grape
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Concord Grape
Grape
Grape Juice Plus
Harvest Apple Plus
Pineapple
Pineapple Orange
Prune Juice Plus
Red Grape
Ruby Red Grapefuit
Tomato
White Grape
Apple
Apple Cherry
Apple Mango
Apple White Grape
Blueberry Blackberry Acai
Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Mango
Cranberry Pomegranate
Cranberry Raspberry
Pomegranate Blueberry
Raspberry Blueberry
Any flavor with 100% juice on the label
Apple (from concentrate)
Apple (not from concentrate)
Fresh Pressed Apple Cider
Grape
White Grape
Apple
Grape
Tomato
White Grape
Apple
Apple Berry
Apple Grape
Orange Passion-fruit
Pineapple Orange
Grape
Red Grape
Super Berry
White Grape

Not Approved: Juice that has added sugar or DHA, infant juice, organic, refrigerated (except orange), juice cocktails, drinks or adesTop

Whole Grains

100% Whole Wheat Bread, Rolls , Thins and Buns

Buy:

12, 16, 20 or 24 oz packagesProduct labels for breads/rolls/buns must include the words 100% Whole Wheat. Whole wheat flour must be the first ingredient listed. To find a complete list of WIC approved breads go to: .kansaswic.org

Brown Rice

Buy:

Any Brand

16 or 32 oz containers

14 oz containers

Not Approved:

Addedsugar, salt, flavoring, fat, oil

Tortillas

Buy:

Soft Corn (yellow or white) or Whole Wheat Tortillas8, 12, 16, 20, 24, or 32 oz packages

Best Choice
Chi-Chis
Don Pancho
Food Club
Guerrero
Hy-Vee
Kroger
La Banderita
La Burrita
Mama Lupes
Mi Casa
Mission
Ortega
Our Family
Santa Fe
Shurfine
Tio Santi

Not Approved:

Whole Wheat or Whole Grain Pasta16 oz onlyBuy:

Barilla
Full Circle
Hodgson Mill
Kroger
Our Family
Racconto
Ronzoni Healthy Harvest
Shurfine
Simple Truth

Not Approved:

Any other brand
No added sugar, fats, oils, or salt(i.e. sodium)

Top

Breakfast Cereals

Good Source of Iron, Folic Acid and Other Important Nutrients

Cold Cereal

Buy:

11 oz or larger, not to exceed 36 oz

Not Approved:

Any cereal or brand not listed
Organic
Corn Crisp
Corn Flakes
Crispy Hexagons
Crispy Rice
Essentially You
Frosted Shredded Wheat*
Honey Oat Clusters
Honey Oat Clusters with Almonds
Maple Brown Sugar Frosted Shredded Wheat*
Rice Crisp
Strawberry Frosted Shredded Wheat*
Toasted Oats*
Wheat Bran Flakes*
Wheat Flakes*
Berry Berry Kix*
Blueberry Chex
Cheerios*
Cinnamon Chex
Corn Chex
Fiber One Honey Clusters*
Honey Kix*
Kix*
Multi Grain Cheerios*
Rice Chex
Vanilla Chex
Wheat Chex*
Wheaties*
Whole Grain Total*
Wheat Grain Total*
Bran Flakes*
Corn Flakes
Corn Squares
Crunchy Honey Oats
Crunchy Nuggets*
Frosted Shredded Wheat Bitesize*
Multi Grains Os*
Os*
Oat Crunch*
Rice Crispers
Rice Squares
Wheat Squares*
Corn Flakes
Corn Squares
Crispy Rice
Maple Brown Sugar Frosted Shredded Wheat*
Oat Squares*
Oats & More with Almonds
Oats & More with Honey
Toasted Rice Squares
Wheat Bran Flakes*
Wheat Flakes*
All-Bran Complete Wheat Bran Flakes*
Corn Flakes
Crispix
Frosted Mini-Wheats Little Bites*
Frosted Mini-Wheats Original*
Frosted Mini-Wheats Touch of Fruit Raisin*
Frosted Mini-Wheats Touch of Fruit Raspberry*
Rice Krispies
Special K Original
Special K Protein Honey Almond Ancient Grains*
Special K Protein Original Multi Grain Touch of Cinnamon*
Corn Flakes
Crispy Rice
Frosted Shredded Wheat*
Toasted Rollin Oats*
Bran Flakes*
Corn Flakes
Crispy Rice
Frosted Shredded Wheat Strawberry Cream*
Honey Crisp Medley with Almonds
Honey Crisp Medley
Living Well*
Nutty Nuggets*
Oat Squares*
Rice Squares
Toasted Oats*
Blueberry Mini Spooners*
Corn Flakes
Crispy Rice
Frosted Mini Spooners*
Strawberry Cream Mini Spooners*
4 Corner Crunch Original*
Bran Flakes*
Corn Flakes
Corn Squares
Crispy Hexagons
Crispy Rice
Frosted Shredded Wheat*
Multi Grain Toasted Oats*
Oats and More with Almonds
Oats and More with Honey
Rice Squares
Tasteeos/Toasted Oats*
Grape Nuts*
Grape Nuts Flakes*
Great Grains Banana Nut Crunch*
Honey Bunches of Oats Honey Roasted
Honey Bunches of Oats Pecan & Maple Brown Sugar
Honey Bunches of Oats Whole Grain Almond Crunch*
Honey Bunches of Oats Whole Grain Honey Crunch*
Honey Bunches of Oats with Almonds
Honey Bunches of Oats with Cinnamon Bunches
Honey Bunches of Oats with Vanilla Bunches*

Life *
Oatmeal SquaresCinnamon*
Oatmeal SquaresGolden Maple*
Oatmeal Squares Hint ofBrown Sugar*
Oatmeal Squares HoneyNut*

Corn Flakes
Corn Squares
Crispy Hexagons
Crispy Rice
Frosted Shredded Wheat*
Tasteeos/Toasted Oats*
Wheat Bran Flakes*
Corn Flakes
Corn Squares
Crispy Rice
Crunchy Corn & Rice
Frosted Shredded Wheat Bite Size*
Oats and More with Almonds
Oats and More with Honey
Rice Squares
Tasteeos/Toasted Oats*
Wheat Bran Flakes*
Wheat Squares*

Choose cereals marked with * for those rich in whole grains

HotCereal

Buy:

11- 36 oz

Not Approved:

Any cereal or brand not listed
Organic
Creamy Farina
Instant Regular Oatmeal*

Co Co Wheats

Cream of Rice
Cream of Rice Instant
Cream of Wheat (1 minute)
Cream of Wheat (2½ minute)
Cream of Wheat Instant
Cream of Rice Instant
Whole Grain Cream of Wheat*
Whole Grain Cream of Wheat Instant*
Grits Instant Butter Flavor
Original Instant Oatmeal*
Chocolate Hot Wheat Cereal
Original Hot Wheat Cereal
Maple Oatmeal*
Vermont Style Maple Oatmeal*
Instant Oatmeal Regular Flavor*
Instant Grits Orginal
Instant Oatmeal Original*
Instant Oatmeal Original Flavor*

Top

Baby Food, Infant Cereal

Baby Food fruits and vegetablesFruits & Vegetables4 oz containers and multi-packs of two 4 oz containers to total 8 oz

Single or mixed fruits
Single or mixed vegetables

Not Approved:desserts, dinners, cobblers, delights, organic, added sugar, starch, or DHA/ARA

Baby Food Meats

(Availableto exclusively breastfed babies only.)

Buy

2 1/2 oz containers
Single meats with broth
Single meats with gravy

Not Approved:

Infant Cereal

Buy:

8 oz or 16 oz containers
Rice
Oatmeal
Whole Wheat
Barley
Mixed
Brands include Beech-Nut and Gerber

Not Approved:

Added fruit or formula
DHA/ARA
Organic

Infant Formula

Buy:

The brand, type and size listed on current benefits

Not Approved:

Any other brand, type or size

Breastfeeding

Breastfeeding is Healthy for Moms & Babies

Every family can help their baby develop and grow with breast milk. Its also a healthy affordable solution.

Healthy for Moms

Helps keep your bones strong, which will protect you from osteoporosis in the future
Less prep work for you milk is readily available the right temperature
Reduces risk of type 2 diabetes, and also reduces the risk of breast and ovarian cancers

Healthy for Babies

Best possible nutrition
Easy to digest
Helps prevent chronic diseases like diabetes, asthma, heart disease, and cancer
Reduces risk of SIDS, ear infections, RSV, and diarrhea
Promotes brain growth. Studies show that children who were breastfed have higher IQs.

Great for Families

Help moms and babies stay healthy
Healthy moms and babies are more active and ready for play
Saves time, money and the environment

Kansas WIC has Lactation Consultants and Peer Counselors on staff to provide breastfeeding tư vấn no cost. WIC can help with any challenges including the transition back to work or school.Top

Shopping Tips and Reminders

Know your WIC food benefit balance before you go to the store.
Shop for WIC foods Kansas authorized grocery stores displaying the We Accept Kansas eWIC Cards door decal.
Buy only what you need when you need it. You do not have to buy all your foods one time!
Use the WIC Shopper app as you shop to make sure an item is WIC approved for you and/or your family.
You do not have to present ID the check out.
Some stores may require you to separate WIC items from other purchases. Ask if this is needed.
Swipe your eWIC card before any other forms of payment.
Any remaining balance can be paid with SNAP, cash and/or debit/credit.
Review and keep receipts.
Contact your local WIC agency right away if you are having issues with your eWIC card, or if your eWIC card is lost or stolen.
WIC foods cannot be returned to the store for credit or cash or exchanged for other items.
Be polite to the cashier.

Kansas Department of Health and Environment
Bureau of Family Health
Nutrition and WIC Services
1000 SW Jackson, Suite 220
Topeka, KS 66612

.kansaswic.org

USDA is an equal opportunity provider and employer.

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Video Tasteeos là gì Mới nhất ?

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