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CONTENTS
Sample answers
Sample questions and answersfrom speaking part 1, 2 and3
Key vocabulary
Words and terms frequently usedwhen talking aboutwork
Word formation
Learn how to usewide variety of parts of speech, such as nouns, verbs, adjectives
Collocations
Find out groups of words that usually used together by native speakers
Useful resources
References to teaching and authentic materials related to this topic: IELTS blogs, podcasts, videos and articles
Can you cook?
-Oh yes, I love to cook. Honestly, I dont think I can cook very well but I always try my best. I consider it one of my hobbies.
Who does the cooking in your family?
-My mom does. Sometimes my older sister cooks for dinner. On weekends, I sometimes cook too.
What is your main meal in the day?
Well, I can say, lunch is my main meal. I usually skip breakfast and I just have light dinner.
On what occasions do you eat special foods?
I eat special foods on special occasions like birthday parties, weddings, New Year and etc. Even on small and simple gatherings, there are special foods too
Which foods from your country do most foreign people enjoy?
-I think foreign people are always eager to try local and exotic foods. Tourists and foreigners eat our local and traditional foods in my country.
On what occasions do you eat special foods?
-No, not very much. Aside from being unhealthy, I am not fond of salty foods.
Talk about your favorite food. You should say:
and explain why it is your favorite food
There are a lot of foods I like. It is quite difficult to think of one. So, let me talk about a popular menu in my country which is one of my favorite foods also. It is steamed/plain rice and chicken adobo. Adobo is the local name. Adobo can be beef, pork, chicken, fish or even vegetables but I like the chicken adobo particularly.
I will talk about how I cook my very own chicken adobo. A small amount of oil is placed in a heated pan. Then, sauté (fried quickly in a little hot fat) garlic until it turns golden brown. Add in onions. Add the chicken and sauté until it turns a little brown. Pour in about 2 cups of water and let it boil. After about 30 minutes, add about 2 spoonful of sugar, whole peppercorns and let it simmer. Then add about one fourth cup of so sauce and let it boil for about 5 minutes. Then it is done and ready to be served. You may also add some vegetables like potatoes or fruits like banana or pineapple.
I like it because it is easy to prepare and it is very delicious. I am not quite sure about its nutritional benefits but I am sure that we can get some nutrients in it too, especially if vegetables are added.
This recipe is common in my country and I eat it about three to four times a week. I like it because it does not require much effort to prepare and it is also not expensive.
Tell me about the types of food that people eat in your country (What foods are popular in your country?
In my country, the Philippines, rice is a staple food. We eat rice for breakfast, lunch and dinner. Rice comes with different kinds of viand (piece of food, or a tasty dish) such as pork, beef or chicken cooked with vegetables or fruits and other ingredients. Since my country is located in the tropics, tropical fruits are also popular here especially mangoes. They say that the best mangoes can be found in the Philippines. We also like to eat bread for breakfast or for snacks.
How are the eating habits now in your country different from eating habits in the past?
I think peoples eating habits have changed in the past years. Nowadays, there are already a lot of fast food restaurants. Processed foods have become popular as well. I think people these days dont eat as much healthy foods compared in the past. Also, I think people in the past are more concerned of eating the right time. However, nowadays, people tend to skip meals because of several reasons such as dieting, busy schedules and etc.
How healthy is your countrys food?
It is the choice of the people whether to eat healthy or unhealthy food. In my country, there are many choices of healthy food especially vegetables and fruits. However, I dont think that people eat much healthy foods nowadays because of the presence of fast food and processed foods. Also, many dishes in my country is usually greasy and salty which I think are not very healthy.
WORD
DEFINITION
EXAMPLE
dinner
the meal itself, usually eaten midday or in the evening (typically the largest meal of the day)
Sometimes my older sister cooks for dinner.
lunch
a meal, usually eaten around the middle of the day (12 2pm) and usually not as large or heavy as the evening meal
I can say, lunch is my main meal.
breakfast
he first meal you have in the morning
Breakfast consisted of fresh fruit , yoghurt , home-cooked bread and croissants as well as jams.
exotic foods
food from faraway place or striking and unusual in appearance or taste
I think foreign people are always eager to try local and exotic foods.
staple food
a basic food or product that people eat or use regularly
In my country, the Philippines, rice is a staple food.
favorite food
preferred to all other
Let me talk about a popular menu in my country which is one of my favorite foods also.
plain
simply cooked
Id love a nice cup of tea, with a plain biscuit.
beef
meat from a cow
Cut the beef , which must be absolutely không lấy phí of all fat and gristle.
pork
meat from a pig
Jews and Muslims do not eat pork.
chicken
a domestic fowl (bird) kept for its eggs or meat, especially a young one
Most of us think were familiar with the sounds of the domestic chicken.
fish
a limbless cold-blooded vertebrate animal with gills and fins and living wholly in water
I just had to catch a fish.
vegetables
a plant or plant part eaten as food
Consider growing your own vegetables many varieties can be grown in small gardens
pan
a container made of metal and used for cooking food in
Heat the butter in the same pan, when it has melted add the sugar and leave on heat.
onions
an edible bulb (vegetable) with a pungent taste and smell, composed of several concentric layers, used in cooking
Place the steaks in a shallow dish with the sliced onion, garlic and red wine.
to pour
to cause (a liquid) to flow somewhere from a container
Pour the mixture into the two flan dishes.
spoon
a utensil consisting of a small shallow bowl the end of a handle
There were three silver spoons placed in a row on the table.
to simmer
to cook something slowly, near boiling point
After about 30 minutes, add about 2 spoonful of sugar, whole peppercorns and let it simmer.
nutritional benefits
an advantage gained from substances that are essential for good health and growth
I am not quite sure about its nutritional benefits.
doesnt take long
does not require mush time
It doesnt take long for me to do cook breakfast for myself.
roasted vegetables
vegetables (such as potatoes, cabbages, carrots etc ) cooked by prolonged exposure to heat in an oven or over a fire
Follow the recipe to make perfect roasted vegetable.
balanced portion
an amount arranged in good proportions
Every pack is a perfectly balanced portion.
canned beans
beans preserved or supplied in a sealed can
Canned beans cost about two times more than dried beans.
easy to store
easy to collect and put sth somewhere
Root crops are pretty easy to store.
cereals
breakfast food made from roasted grain, typically eaten with milk
I sit down in the armchair and eat my cereals.
seasonings
salt, pepper or spices added to food
The Brazilian people use a variety of seasonings in their cooking and have many regional signature dishes.
sugar
crystalline substances used as a sweetener in food and drink
Jam is made from fruit and sugar.
fats
a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs
Research now shows that eating enough fat is also important.
proteins
proteins are required for the structure, function, and regulation of the bodys cells (sources: beef, poultry, fish, eggs, dairy products, nuts, seeds)
high protein diets, with low vegetable intake, contribute to osteoporosis
carbohydrates
provide body toàn thân with energy (potatoes, grains, cakes and cookies)
Be careful not to accompany your chosen carbohydrate with large quantities of fat
nutrient
a substance that provides nourishment essential for growth and the maintenance of life
Fish is a source of many important nutrients, including protein, vitamins, and minerals.
to get obese
to become grossly fat or overweight
People tend to get obese as they get older.
health awareness
knowledge or perception of how to maintain the state of being không lấy phí from illness or injury
The global organic food and beverage market has witnessed growth in recent times due to increasing consumer health awareness.
prone to addiction
likely to or liable to suffer from condition of being addicted to a particular substance, thing, or activity
You may be prone to addiction to foods with excess sugar.
feeling of being full
not wanting to eat any more because you have eaten a lot
I have noticed lately though that I enjoy the feeling of being full.
high amounts
large quantity of something
High amounts of salt are still lurking in everyday foods.
addicting effect
a change resulting in being addicted to a particular substance, thing, or activity
Some research suggests sugar may have an addicting effect on the brain
to contain additives
to have or hold substance added to something in small quantities, typically to improve or preserve it
Low-fat mayonnaise generally contains additives to compensate for the lack of flavor.
to resist temptation
to withstand a desire to do something
It can be helpful to know the different ways to resist temptation when it comes to food.
snack
a small amount of food eaten between meals
Buy pre-cut fresh , crunchy vegetables for a quick snack.
health consciousness
being aware of how to maintain the state of being không lấy phí from illness or injury
Researchers say global diets are changing to incorporate more plant.Thats resulting in an increased focus on health consciousness in diet.
to gain a lot of weight
to get obese [fat]
Its not possible to gain a lot of weight over the course of one night.
delicious/tasty
having a good taste
Her recipes are gluten, dairy and sugar không lấy phí and yet are deliciously tasty .
enjoy food
derive pleasure from the act of eating food
Research shows that people who enjoy food more eat less because they feel satisfied
delicacy
something that is good to eat
The French were the first to consider geese a culinary delicacy.
diet
range of food that is usually eaten
Undeniably, fresh fruit is an important part of our diet.
organic food
food that is produced without using harmful chemicals
Organic food is much too expensive.
vegetarian food
food that does not contain meat
Im a strict vegetarian right from my birth and I dont even know the taste of non vegetarian food.
processed food
food that has chemicals in it to make it last a long time
The term processed food applies to any food that has been altered from its natural state
junk food
food that is full of sugar or fat, and is bad for your health
The less junk food you eat, the less you want
fast food
food such as hamburgers, which is prepared quickly and which you can take away with you to eat
For one month, I ate nothing but fast food.
WORD
PART OF SPEECH
EXAMPLE
to digest
verb
We always use a probiotic which helps it digest food properly.
digestive
adjective
Maintaining digestive system health is essential, as it turns foods into nourishment.
digestion
noun
There are two main types of protease enzymes involved in human digestion.
nutrient
noun
Fish is a source of many important nutrients, including protein, vitamins, and minerals.
nutritious
adjective
Organic growers deliver safe, nutritious food whilst preserving the environment for future generations.
nutrition
noun
Nutrition and exercise are essential to fitness and health.
fat
noun
Research now shows that eating enough fat is also important.
fatty
adjective
Eating fatty meat increases your chances of having a heart attack or developing cancer.
to taste
verb
I notice I can now smell and taste chemical additives in some foods in a rather unpleasant manner.
taste
noun
Smell and taste must be employed to help you judge what youre buying
tasty
adjective
Her recipes are gluten, dairy and sugar không lấy phí and yet are deliciously tasty
diet
noun
Undeniably, fresh fruit is an important part of our diet.
dietary
adjective
Only in more recent years have our dietary habits changed
to diet
verb
Most people who actively diet usually end up piling weight back on.
good
delicious
tasty
fresh
healthy
nutritious
plain
spicy
salty
exotic
fatty
adverb+
food
consume
eat
have
enjoy
like
be off
go off
avoid
cut down on
cut out
offer
verb+
food
balanced
good
healthy
sensible
adequate
bad
poor
unhealthy
staple
adjective+
diet
eat
have
live on
survive on
verb+
diet
strict
slimming
weight-loss
weight-reducing
low-calorie
restricted
special
gluten-không lấy phí
high/low-fibre
high/low-protein
low-fat
salt-không lấy phí
adjective+
diet
good
perfect
sure
delicious
tasty
favourite
basic
easy
simple
complicated
classic
old
original
traditional
secret
special
vegetarian
adjective
recipe
cook
make
read
follow
stick to
use
discover
find
verb+
recipe
green
leafy
root
salad
cooked
raw
fresh
frozen
tinned
organic
early
seasonal
spring
summer
adjective+
vegetable
eat
have
boil
cook
overcook
steam
stir-fry
chop
peel
verb+
vegetable
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